For time: 9 bar muscle-ups 21 push jerks, 115 lb. 7 bar muscle-ups 15 push jerks, 115 lb. 5 bar muscle-ups 9 push jerks, 115 lb.
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Emily Bridgers, Katrin Davidsdottir and Stacie Tovar do today's workout - [video]
Jeremiah Six at Roanoke Valley CrossFit.
