workout of the day
Saturday 160130
Overhead squat 10-5-3-1-1-1-3-5-10 reps
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Compare to 150530.
"The Pullover" with Emily Bridgers - [video]
Ella at 5280 CrossFit.
Overhead squat 10-5-3-1-1-1-3-5-10 reps
Post loads to comments.
Compare to 150530.
"The Pullover" with Emily Bridgers - [video]
Ella at 5280 CrossFit.