workout of the day

Wednesday 160127

..

3 rounds for time of:
250-meter row
21 hip extensions
21 AbMat sit-ups
400-meter run

Post time to comments.

"Early Arm Pull in the SDHP: A Gateway Drug" from the CrossFit Level 1 Trainer Course - [video]

Workout Image for 20160127

Julie Downer at CrossFit Glendale.