workout of the day

Saturday 160109

..

On an 8-minute running clock, perform 1 minute each of:
Squats
Push-ups
20-inch box jumps
Pull-ups
Inverted burpees
Wall-ball shots, 20-lb. ball
Burpees
Double-unders

Post reps completed for each exercise, and total reps completed to comments.

"Coach Briefs Today's Workout" - [video]

"The only place I can really catch you on that midline..." with Coach Glassman - [video]

Saer Ndiaye at SnoRidge CrossFit.