For time:
Row 1,000 meters
Then, 5 rounds of:
20 back extensions
16 GHD sit-ups
Then, row 1,000 meters
Post time to comments.
"Devil in the Diet" - CrossFit Journal [article]
For time:
Row 1,000 meters
Then, 5 rounds of:
20 back extensions
16 GHD sit-ups
Then, row 1,000 meters
Post time to comments.
"Devil in the Diet" - CrossFit Journal [article]
Members of CrossFit Bauru, São Paulo, Brazil.