workout of the day

Friday 151030


Tabata Something Else

Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata squats

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Compare to 140427.

"Aging, Performance and Health" - CrossFit Journal [article]

Tamara Goura at CrossFit Creature.