workout of the day

Saturday 150926

..

Rest Day

"Noah Ohlsen's 380-lb. Snatch Balance PR" - [video]

"One More Bag In the Cart," by Priscilla Tallman, CrossFit Fury.

"D.C. weakens on nation's first registry of personal trainers," The Washington Post.

The Jindra family, members of CrossFit 719.