5 rounds for time of:
15-ft. rope climb, 1 ascent
12 toes-to-bars
15-ft. rope climb, 1 ascent
50-lb. dumbbell squat cleans, 12 reps
Post time to comments.
"Balance in the Air Squat" from the CrossFit Level 1 Trainer Course - [video]
5 rounds for time of:
15-ft. rope climb, 1 ascent
12 toes-to-bars
15-ft. rope climb, 1 ascent
50-lb. dumbbell squat cleans, 12 reps
Post time to comments.
"Balance in the Air Squat" from the CrossFit Level 1 Trainer Course - [video]
