Saturday 150912

12-9-6 reps for time of:
Muscle-ups
275-lb. deadlifts

Each time you break a set of muscle-ups, perform 3 "penalty" deadlifts. Penalty deadlifts do not count toward the 27 prescribed deadlift reps.

Post time to comments, or find a team and complete Team Series Event 3.

"Startling Ignorance" - CrossFit Journal [article]