45-30-15 reps (or seconds) for time of: GHD sit-ups Hip extensions L-sit hold (seconds) Plank hold (seconds)
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Katrin Tanja Davidsdottir, 11:10 - [video]
"The Myth of Adrenal Fatigue" - CrossFit Journal [article]
Ivan Loomis, Coeur d'Alene, Idaho.
