workout of the day
Monday 150824
5 rounds for time of:
15 chest-to-bar pull-ups
Run 400 meters
Post time to comments.
"Fixing the Press" from the CrossFit Level 1 Trainer Course - [video]
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CrossFit Level 1 Certificate Courses: CrossFit Reston, CrossFit Omaha, CrossFit Kingdom, CrossFit Mayhem, CrossFit King of Prussia, CrossFit Strong, CrossFit Closer, Reebok CrossFit Plaza Condesa, CrossFit GVA, CrossFit Oslo, Aarhus CrossFit, CrossFit Central London, CrossFit Perth, CrossFit Chiwoo, CrossFit Insurrecto, Jauria CrossFit, CrossFit Cidade Jardim.
CrossFit Level 2 Certificate Course: CrossFit Oahu.
CrossFit Kids Course: West Coast CrossFit.
]
CrossFit Level 1 Certificate Courses: CrossFit Reston, CrossFit Omaha, CrossFit Kingdom, CrossFit Mayhem, CrossFit King of Prussia, CrossFit Strong, CrossFit Closer, Reebok CrossFit Plaza Condesa, CrossFit GVA, CrossFit Oslo, Aarhus CrossFit, CrossFit Central London, CrossFit Perth, CrossFit Chiwoo, CrossFit Insurrecto, Jauria CrossFit, CrossFit Cidade Jardim.
CrossFit Level 2 Certificate Course: CrossFit Oahu.
CrossFit Kids Course: West Coast CrossFit.