workout of the day

Friday 150612

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For time:
Row 2,000 meters
50 wall-ball shots, 20-lb. ball
Row 1,000 meters
35 wall-ball shots, 20-lb. ball
Row 500 meters
20 wall-ball shots, 20-lb. ball

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"Where Students Become Coaches" - CrossFit Journal [article]

Anderon Primo, CrossFit Bauru, Brazil.