workout of the day
Monday 150601
Complete as many rounds as possible in 10 minutes of:
10 burpees
20 wall-ball shots, 20-lb. ball
Post rounds completed to comments.
"Greg Glassman Interview With Sean Woodland" - [video]
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CrossFit Level 1 Certificate Courses: Reebok CrossFit MeWellness, CrossFit Auckland, CrossFit Sampa, Reebok CrossFit One, CrossFit Morristown, I Am CrossFit Coconut Grove, Iron Oak CrossFit, CrossFit Roots, CrossFit Big Easy.
CrossFit Level 2 Certificate Course: CrossFit Atlanta.
CrossFit Kids Courses: CrossFit Downtown Atlanta, CrossFit Rocks.
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CrossFit Level 1 Certificate Courses: Reebok CrossFit MeWellness, CrossFit Auckland, CrossFit Sampa, Reebok CrossFit One, CrossFit Morristown, I Am CrossFit Coconut Grove, Iron Oak CrossFit, CrossFit Roots, CrossFit Big Easy.
CrossFit Level 2 Certificate Course: CrossFit Atlanta.
CrossFit Kids Courses: CrossFit Downtown Atlanta, CrossFit Rocks.