workout of the day
Sunday 150510
2015 Regional Event 4
For time:
Handstand walk 250 ft.
Then,
2015 Regional Event 5
1-rep-max snatch
Post time on handstand walk and snatch load to comments.
"The Kettlebell Swing" - [video]
Delaney and LaDee Dangerfield, mother and daughter at CrossFit The Point.