workout of the day

Friday 150424

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2015 Masters Qualifier Event 4

21-15-9 reps for time of:
225-lb. deadlifts
24-inch box jumps
Handstand push-ups

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The CrossFit Games Masters Qualifier has begun. See all events here.

"Points of Performance in the Push Press" with Sara Wilkinson - [video]

Workout Image for 20150424

Pam Walter, 52-year-old masters athlete at CrossFit Roots.