workout of the day
Monday 150420
Thruster 3-3-3-3-3-3-3 reps
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CrossFit Video Contest, second place:
CrossFit Redyar - [video]
"Road to Conviction Episode 5: CrossFit Is the Foundation" - CrossFit Journal [video]
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CrossFit Level 1 Certificate Courses: Reebok CrossFit Almere, CrossFit FRA, Reebok CrossFit Officine, CrossFit Exit 23, CrossFit North Zone, Reebok CrossFit MeWellness, CrossFit Rocks, CrossFit Jozi, CrossFit Moncton, Iron Oak CrossFit, CrossFit Petworth, CrossFit Decatur, CrossFit Columbus, CrossFit SS (South Side), CrossFit King of Prussia, CrossFit Chickasaw.
CrossFit Level 2 Certificate Courses: CrossFit Reston, Reebok CrossFit Louvre, CrossFit Getafe Capital Sur.
CrossFit Kids Courses: CrossFit Monrovia, Reebok CrossFit Asia.
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CrossFit Level 1 Certificate Courses: Reebok CrossFit Almere, CrossFit FRA, Reebok CrossFit Officine, CrossFit Exit 23, CrossFit North Zone, Reebok CrossFit MeWellness, CrossFit Rocks, CrossFit Jozi, CrossFit Moncton, Iron Oak CrossFit, CrossFit Petworth, CrossFit Decatur, CrossFit Columbus, CrossFit SS (South Side), CrossFit King of Prussia, CrossFit Chickasaw.
CrossFit Level 2 Certificate Courses: CrossFit Reston, Reebok CrossFit Louvre, CrossFit Getafe Capital Sur.
CrossFit Kids Courses: CrossFit Monrovia, Reebok CrossFit Asia.