workout of the day

Saturday 150418

..

5 rounds for time of:
95-lb. squat cleans, 10 reps
30-second L-sit hold
95-lb. squat cleans, 10 reps
60-second hang from pull-up bar

Post time to comments.

CrossFit Video Contest runner-up:
CrossFit Jerusalem - [video]

"Hydrating the Elite" - CrossFit Journal [article]