workout of the day
Monday 150413
10 rounds of:
Deadlift for 15 seconds
Rest 45 seconds
Go heavy.
Post load and number of reps completed to comments.
"Road to Conviction Episode 4: It Was a Process" - CrossFit Journal [video]
]
CrossFit Level 1 Certificate Courses: CrossFit Verve, CrossFit SouthEnd, CrossFit Belltown, Reebok CrossFit One, CrossFit Del Mar, CrossFit Strong, CrossFit Moncton, CrossFit Belfast, CrossFit GVA, Reebok CrossFit Brussels, CrossFit 2725, CrossFit Auckland, CrossFit Posto 9, CrossFit SJU.
CrossFit Level 2 Certificate Courses: CrossFit Roots, CrossFit Superstition, CrossFit King of Prussia, CrossFit Oslo, CrossFit Basel, CrossFit High Pulse.
CrossFit Kids Trainer Course: Peak 360 CrossFit.
]
CrossFit Level 1 Certificate Courses: CrossFit Verve, CrossFit SouthEnd, CrossFit Belltown, Reebok CrossFit One, CrossFit Del Mar, CrossFit Strong, CrossFit Moncton, CrossFit Belfast, CrossFit GVA, Reebok CrossFit Brussels, CrossFit 2725, CrossFit Auckland, CrossFit Posto 9, CrossFit SJU.
CrossFit Level 2 Certificate Courses: CrossFit Roots, CrossFit Superstition, CrossFit King of Prussia, CrossFit Oslo, CrossFit Basel, CrossFit High Pulse.
CrossFit Kids Trainer Course: Peak 360 CrossFit.