workout of the day
Thursday 150402
5 rounds for time of:
Run 350 meters
Lunge 50 meters
Post time to comments.
"Deadlift Setup" with Austin Malleolo - [video]
Raelin Daganzo, 14 years old, at Armor CrossFit.
5 rounds for time of:
Run 350 meters
Lunge 50 meters
Post time to comments.
"Deadlift Setup" with Austin Malleolo - [video]
Raelin Daganzo, 14 years old, at Armor CrossFit.