workout of the day
Thursday 150305
4 rounds for time of:
25 hip extensions
400-meter run
Post time to comments.
"Willpower: Your Secret Weapon" - CrossFit Journal [article]
"Robert Guerrero turns to CrossFit to modernize training," NBC Sports.
4 rounds for time of:
25 hip extensions
400-meter run
Post time to comments.
"Willpower: Your Secret Weapon" - CrossFit Journal [article]
"Robert Guerrero turns to CrossFit to modernize training," NBC Sports.
