workout of the day
Friday 150220
Complete as many rounds as possible in 15 minutes of:
30 GHD sit-ups
20 Turkish get-ups with a 50-lb. dumbbell
30 GHD sit-ups
40 single-arm overhead squats with a 50-lb. dumbbell
Post rounds completed to comments.
"Nick's Zone: Sesame Chicken With Broccoli" - CrossFit Journal [video] and [recipe]
Jason Nachowicz, Lac Rose, Senegal.