workout of the day

Saturday 150207

..

4 rounds of:
3 minutes of rowing
1 minute of muscle-ups

Post calories rowed and muscle-up reps completed to comments.

"Modifying Intensity" with Chuck Carswell - [video]

"Greg Glassman Discusses the Reebok Nano" - [video]

Jaeden Glasson, from Pilchuck CrossFit.