workout of the day

Friday 150123


Complete as many rounds as possible in 15 minutes of:
Row 15 calories
10 box jumps, 30-inch box
185-lb. push jerks, 5 reps

Post rounds completed to comments.

"Why Sumo Deadlift High Pull?" with Dan Hollingsworth - [video]

"Nick's Zone: Chuck-wagon Brisket Pot Roast" - CrossFit Journal [video] and [recipe]

"Brendan M 'Moog' racing to finish a 500m row at CrossFit Thermal."
- Chris Plentus