workout of the day
Monday 150112
Randy
For time:
75-lb. power snatches, 75 reps
Post time to comments.
Compare to 140602.
"Continuing the Legacy: Randal D. Simmons" - CrossFit Journal [video]
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CrossFit Level 1 Certificate Courses: CrossFit Pittsburgh, CrossFit Big Easy, CrossFit Strong, CrossFit Omaha, University of Nevada CrossFit, Sandia CrossFit, NorCal CrossFit, PURE Fitness CrossFit, Reebok CrossFit Plaza Condesa, Reebok CrossFit Louvre, CrossFit Thames, Reebok CrossFit Officine, CrossFit Effects (FX), Reebok CrossFit MeWellness, Innervate CrossFit, Jauria CrossFit, CrossFit High Pulse.
CrossFit Level 2 Certificate Courses: CrossFit Oahu, CrossFit Tarpon Springs, CrossFit X-Factor, CrossFit Mayhem, CrossFit Laval, CrossFit North Zone.
CrossFit Kids Courses: Mobius CrossFit Cancun, CrossFit Little Rock.
CrossFit Competitor's Course: CrossFit Roots.
]
CrossFit Level 1 Certificate Courses: CrossFit Pittsburgh, CrossFit Big Easy, CrossFit Strong, CrossFit Omaha, University of Nevada CrossFit, Sandia CrossFit, NorCal CrossFit, PURE Fitness CrossFit, Reebok CrossFit Plaza Condesa, Reebok CrossFit Louvre, CrossFit Thames, Reebok CrossFit Officine, CrossFit Effects (FX), Reebok CrossFit MeWellness, Innervate CrossFit, Jauria CrossFit, CrossFit High Pulse.
CrossFit Level 2 Certificate Courses: CrossFit Oahu, CrossFit Tarpon Springs, CrossFit X-Factor, CrossFit Mayhem, CrossFit Laval, CrossFit North Zone.
CrossFit Kids Courses: Mobius CrossFit Cancun, CrossFit Little Rock.
CrossFit Competitor's Course: CrossFit Roots.