workout of the day
Saturday 150103
4 rounds, each for time of:
800-meter run
Rest as needed between efforts.
Post times for each round to comments.
Compare to 100602.
"Long May You Run ... and Lift" - CrossFit Journal [article]
4 rounds, each for time of:
800-meter run
Rest as needed between efforts.
Post times for each round to comments.
Compare to 100602.
"Long May You Run ... and Lift" - CrossFit Journal [article]
