workout of the day
Sunday 141221
Kelly
5 rounds for time of:
Run 400 meters
30 box jumps, 24-inch box
30 wall-ball shots, 20-lb. ball
Post time to comments.
Compare to 130805.
The Bar Muscle-up With David Durante - [video]
Kelly
5 rounds for time of:
Run 400 meters
30 box jumps, 24-inch box
30 wall-ball shots, 20-lb. ball
Post time to comments.
Compare to 130805.
The Bar Muscle-up With David Durante - [video]
