workout of the day

Monday 141215


Ring-dip ladder

Rest 5 minutes

3/4 body-weight hang power clean ladder

For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.

Post number of minutes completed for each exercise to comments.

"Seasons in the Abyss?" - CrossFit Journal [article]

Talayna Fortunato, 16 minutes of ring dips, 15 minutes of hang power cleans - [video]