workout of the day
Monday 141215
Ring-dip ladder
Rest 5 minutes
3/4 body-weight hang power clean ladder
For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.
Post number of minutes completed for each exercise to comments.
"Seasons in the Abyss?" - CrossFit Journal [article]
Talayna Fortunato, 16 minutes of ring dips, 15 minutes of hang power cleans - [video]
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CrossFit Level 1 Certificate Courses: CrossFit Carbon, CrossFit Ethos, Reebok CrossFit One, Rainier CrossFit, CrossFit SS, CrossFit Colosseum, CrossFit Vienna The Loft, Reebok CrossFit Louvre, Reebok CrossFit Northern Ireland, CrossFit ALC, Reebok CrossFit LifeSpark, CrossFit Tuluka Nuatez, CrossFit Cidade Jardim.
CrossFit Level 2 Certificate Courses: CrossFit Springfield, NorCal CrossFit Santa Clara, Trident CrossFit, CrossFit Atlanta, CrossFit Big Easy, Reebok CrossFit Velocity, Innervate CrossFit.
CrossFit Kids Courses: CrossFit Hampton Roads, CrossFit Santiago.
CrossFit Competitors Courses: CrossFit Crossaxed, CrossFit FX.
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CrossFit Level 1 Certificate Courses: CrossFit Carbon, CrossFit Ethos, Reebok CrossFit One, Rainier CrossFit, CrossFit SS, CrossFit Colosseum, CrossFit Vienna The Loft, Reebok CrossFit Louvre, Reebok CrossFit Northern Ireland, CrossFit ALC, Reebok CrossFit LifeSpark, CrossFit Tuluka Nuatez, CrossFit Cidade Jardim.
CrossFit Level 2 Certificate Courses: CrossFit Springfield, NorCal CrossFit Santa Clara, Trident CrossFit, CrossFit Atlanta, CrossFit Big Easy, Reebok CrossFit Velocity, Innervate CrossFit.
CrossFit Kids Courses: CrossFit Hampton Roads, CrossFit Santiago.
CrossFit Competitors Courses: CrossFit Crossaxed, CrossFit FX.