workout of the day
Monday 141201
For time:
1.5-pood kettlebell swings, 75 reps
Run 1 mile
1.5-pood kettlebell swings, 75 reps
Post time to comments.
"Level Up!" - CrossFit Journal [article]
"Brooke Ence does Heavy Fran+" - [video]
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CrossFit Level 1 Certificate Courses: CrossFit Verve, CrossFit TNT, CrossFit Columbus, CrossFit Del Mar, CrossFit Park City, CrossFit Oahu, Reebok CrossFit FSF, CrossFit Thames, CrossFit Auckland, CrossFit Chiwoo, CrossFit Bogota, CrossFit Jotun.
CrossFit Level 2 Certificate Courses: CrossFit Ranch, CrossFit EaDo, Peak 360 CrossFit, Reebok CrossFit One, PURE Fitness CrossFit, CrossFit B23, Cape CrossFit.
CrossFit Kids Course: CrossFit X-Factor.
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CrossFit Level 1 Certificate Courses: CrossFit Verve, CrossFit TNT, CrossFit Columbus, CrossFit Del Mar, CrossFit Park City, CrossFit Oahu, Reebok CrossFit FSF, CrossFit Thames, CrossFit Auckland, CrossFit Chiwoo, CrossFit Bogota, CrossFit Jotun.
CrossFit Level 2 Certificate Courses: CrossFit Ranch, CrossFit EaDo, Peak 360 CrossFit, Reebok CrossFit One, PURE Fitness CrossFit, CrossFit B23, Cape CrossFit.
CrossFit Kids Course: CrossFit X-Factor.