workout of the day
Monday 141117
3 rounds for time of:
30 toes-to-bars
155-lb. clean and jerks, 15 reps
Post time to comments.
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CrossFit Level 1 Certificate Courses: Reebok CrossFit One, 810 CrossFit, CrossFit Strong, CrossFit Meridian, CrossFit Federal Hill, CrossFit Hampton Roads, CrossFit New West, CrossFit Original Addicts, CrossFit 2725, Reebok CrossFit Parma, CrossFit Perth, Innervate CrossFit, CrossFit Chiwoo, CrossFit 1810.
CrossFit Level 2 Certificate Courses: Trident CrossFit, CrossFit Fury, CrossFit Construct, CrossFit Colosseum, Reebok CrossFit Officine, CrossFit Richmond.
CrossFit Kids Courses: Cape CrossFit, CrossFit King of Prussia.
]
CrossFit Level 1 Certificate Courses: Reebok CrossFit One, 810 CrossFit, CrossFit Strong, CrossFit Meridian, CrossFit Federal Hill, CrossFit Hampton Roads, CrossFit New West, CrossFit Original Addicts, CrossFit 2725, Reebok CrossFit Parma, CrossFit Perth, Innervate CrossFit, CrossFit Chiwoo, CrossFit 1810.
CrossFit Level 2 Certificate Courses: Trident CrossFit, CrossFit Fury, CrossFit Construct, CrossFit Colosseum, Reebok CrossFit Officine, CrossFit Richmond.
CrossFit Kids Courses: Cape CrossFit, CrossFit King of Prussia.