workout of the day
Wednesday 141022
Push jerk 3-3-3-3-3 reps
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Tactile cueing on the push press with E.C. Synkowski - [video]
Royals' Wade Davis Adds 2 MPH to Fastball Training at CrossFit Gym.
Push jerk 3-3-3-3-3 reps
Post loads to comments.
Compare to 090910.
Tactile cueing on the push press with E.C. Synkowski - [video]
Royals' Wade Davis Adds 2 MPH to Fastball Training at CrossFit Gym.
