workout of the day
Friday 140926
3 rounds for time of:
Run 400 meters
75-lb. hang power snatch, 21 reps
12 chest-to-bar pull-ups
Post time to comments.
Chest up in the thruster with Margaux Alvarez - [video]
3 rounds for time of:
Run 400 meters
75-lb. hang power snatch, 21 reps
12 chest-to-bar pull-ups
Post time to comments.
Chest up in the thruster with Margaux Alvarez - [video]
