Complete as many rounds as possible in 30 minutes of:
12 walking lunge steps
15 GHD sit-ups
15 hip extensions
Post rounds completed to comments.
Compare to 080712.
Overhead position in the press with Bethanie Giardina - [video]
Brandon Cunningham sets the American Record for the 500-m row with a 1:17.2 - [video]
Daniel Shaw-Cosman, Haliburton Heights, Ontario.