workout of the day

Saturday 140809


Complete as many rounds as possible in 30 minutes of:
12 walking lunge steps
15 GHD sit-ups
15 hip extensions
5 muscle-ups

Post rounds completed to comments.

Compare to 080712.

Overhead position in the press with Bethanie Giardina - [video]

Brandon Cunningham sets the American Record for the 500-m row with a 1:17.2 - [video]

Daniel Shaw-Cosman, Haliburton Heights, Ontario.