Muscle clean 1-1-1-1-1 reps Power clean 3-3-3-3-3 reps Clean 5-5-5-5-5 reps
Post loads to comments.
Staying upright in the jerk with JP Bolwahnn - [video]
]
CrossFit Level 1 Certificate Courses: CrossFit North Atlanta, CrossFit Construct, CrossFit Mayhem, CrossFit Belltown, CrossFit South Flores, University of Nevada CrossFit, Reebok CrossFit Officine, CrossFit Reebok Stockport, CrossFit Basel, CrossFit Richmond, CrossFit Oryx, Reebok CrossFit Sentinel Downtown, Cape CrossFit, Punk CrossFit. CrossFit Coach's Prep Course: Reebok CrossFit LifeSpark. CrossFit Kids Course: CrossFit 212 TriBeCa.