workout of the day
Monday 140616
Snatch balance 1-1-1-1-1-1-1
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Enemy Mind by Ed Tseng - CrossFit Journal article [pdf]
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CrossFit Level 1 Certificate Courses: CrossFit Boston, CrossFit Hawaii, Get Lifted CrossFit, CrossFit King of Prussia, CrossFit Columbus, CrossFit Ethos, TNL CrossFit Tampa, CrossFit Federal Hill, CrossFit Mayhem, Cygnus CrossFit, Reebok CrossFit Cardiff, CrossFit Singular Box, CrossFit Dublin, Reebok CrossFit Officine, CrossFit Rocks, Reebok CrossFit MeWellness, CrossFit Arifjan.
CrossFit Coach's Prep Course: CrossFit Monrovia.
CrossFit Kids Courses: CrossFit Brand X, 810 CrossFit.
]
CrossFit Level 1 Certificate Courses: CrossFit Boston, CrossFit Hawaii, Get Lifted CrossFit, CrossFit King of Prussia, CrossFit Columbus, CrossFit Ethos, TNL CrossFit Tampa, CrossFit Federal Hill, CrossFit Mayhem, Cygnus CrossFit, Reebok CrossFit Cardiff, CrossFit Singular Box, CrossFit Dublin, Reebok CrossFit Officine, CrossFit Rocks, Reebok CrossFit MeWellness, CrossFit Arifjan.
CrossFit Coach's Prep Course: CrossFit Monrovia.
CrossFit Kids Courses: CrossFit Brand X, 810 CrossFit.