workout of the day
Wednesday 140528
Split jerk 3-3-3-3-3-3-3 reps
Post loads to comments.
All Access Part 2: Roll On by Chris Cooper - CrossFit Journal article [pdf] and [video]
Split jerk 3-3-3-3-3-3-3 reps
Post loads to comments.
All Access Part 2: Roll On by Chris Cooper - CrossFit Journal article [pdf] and [video]
