Complete as many rounds as possible in 10 minutes of:
5 bar muscle-ups
135-lb. thrusters, 10 reps
Post rounds completed to comments.
Watch archived coverage from Regional Week 2.
CrossFit Level 1 Certificate Courses: CrossFit Steele Creek, CrossFit Strong, CrossFit Central Downtown, CrossFit Construct, Broward CrossFIt, Reebok CrossFit One, CrossFit North Vancouver, BIGG CrossFit Recoleta.
CrossFit Coach's Prep Course: Reebok CrossFit Velocity, CrossFit SoCal.
CrossFit Kids Course: Reebok CrossFit Stockport, CrossFit Hampton Roads.