7 rounds of:
15 hip-back extensions
3 strict muscle-ups
All Day With Chad Mackay - [video]
Josh Howe, Lexington, South Carolina.
© 2018 CrossFit, Inc. CrossFit, Forging Elite Fitness, 3...2...1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. in the U.S. and/or other countries. All Rights Reserved
Website design by IronPaper