Complete as many rounds as possible in 20 minutes of:
10 strict handstand push-ups
20 strict pull-ups
30 jumping alternating lunges
Post rounds completed to comments.
CrossFit Games Update: April 2, 2014 - [video]
Celebrating Gladiators by Andrea Maria Cecil - [article]
Lorena Skelton, Workout 14.4.
© 2016 CrossFit, Inc. CrossFit, Forging Elite Fitness, 3,2,1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. in the U.S. and/or other countries. All Rights Reserved
Website design by IronPaper