workout of the day

Friday 140328


Workout 14.5

21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters

Post time to comments and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open.

Top male and female scores will receive $2,014.

Watch Archived Footage of Rich Froning, Sam Briggs, Jason Khalipa, Annie Thorisdottir and Graham Holmberg on Workout 14.5

For complete workout standards, video and scorecard click here.