Wednesday 140305

3 rounds for time of:
15-foot rope climb, 5 ascents
25 ring dips
100 squats

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CrossFit Games Update: March 4, 2014 (Women's Recap) - [video]

CrossFit Games Update: March 4, 2014 (Men's Recap) - [video]

Crashing the Party by Andrea Maria Cecil - CrossFit Journal article [pdf]