workout of the day

Thursday 140227

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Rest Day

CrossFit Games Update: February 26, 2014 - [video]

The Greek and the Games by Jane Drexler, CrossFit Journal article [pdf]

Sugar Dangers - Dr. Richard Johnson LecturePart 1, Part 2, Part 3, YouTube.

Addison and Caleb training for cheerleading and youth football, Alexandria, VA.