workout of the day
Thursday 140227
Rest Day
CrossFit Games Update: February 26, 2014 - [video]
The Greek and the Games by Jane Drexler, CrossFit Journal article [pdf]
Sugar Dangers - Dr. Richard Johnson LecturePart 1, Part 2, Part 3, YouTube.
Addison and Caleb training for cheerleading and youth football, Alexandria, VA.