workout of the day

Monday 140224

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Row 10,000 meters

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Danny Broflex: Episode 7 - The PSA: Sign Up Bro! - video [ipod] [mov] [HD mov]

Lance Couryat theBig Whip Invitational - video [ipod] [mov] [HD mov]

Friday's Push-Up Contest Winners:
1. David Gilbert
2. Alex Chiaradia
3. Amador Porras