workout of the day
Saturday 140208
3 rounds for time of:
115 pound Power snatch, 21 reps
27 L Pull-ups
27 GHD Sit-ups
Post time to comments.
"Crazy-Time Power Cleans" with Jesse Ward - CrossFit Journal video [ipod] [mov] [HD mov]
3 rounds for time of:
115 pound Power snatch, 21 reps
27 L Pull-ups
27 GHD Sit-ups
Post time to comments.
"Crazy-Time Power Cleans" with Jesse Ward - CrossFit Journal video [ipod] [mov] [HD mov]
