workout of the day

Tuesday 140128

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For time:
135 pound Thruster, 15 reps
135 pound Sumo deadlift high-pull, 21 reps
135 pound Thruster, 12 reps
135 pound Sumo deadlift high-pull, 15 reps
135 pound Thruster, 9 reps
135 pound Sumo deadlift high-pull, 9 reps

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Danny Broflex: Episode 4 - The Booth - video [ipod] [mov] [HD mov]