Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters
45 pound weighted Pull-ups
For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great.
Post time to comments.
Compare to 130415.
Rich Froning and Rory McKernan do today's workout - video [ipod] [mov] [HD mov]
From the Vault:
WOD Demo with Dave Leys, May, 2007 - [video]
WOD Demo with Greg Amundson, September, 2007 - [video]
Team World wins the 2013 CrossFit Invitational in Berlin.
Archived footage of the CrossFit Invitational can be seen on the CrossFit Games site.
© 2017 CrossFit, Inc. CrossFit, Forging Elite Fitness, 3...2...1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. in the U.S. and/or other countries. All Rights Reserved
Website design by IronPaper