workout of the day

Sunday 131027

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Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters
45 pound weighted Pull-ups

For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great.

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Compare to 130415.

Rich Froning and Rory McKernan do today's workout - video [ipod] [mov] [HD mov]

From the Vault:
WOD Demo with Dave Leys, May, 2007 - [video]
WOD Demo with Greg Amundson, September, 2007 - [video]

Team World wins the 2013 CrossFit Invitational in Berlin.

Archived footage of the CrossFit Invitational can be seen on the CrossFit Games site.