workout of the day

Saturday 130824

..

Complete as many rounds as possible in 12 minutes of:
5 GHD sit-ups
7 Back extensions
95 pound Overhead squat, 9 reps

Post rounds completed to comments.

"3, 2, 1 Go South" with Pat Sherwood and Ian Wittenber - video [ipod] [mov] [HD mov]

"Being Present" with Valerie Voboril - [video]

Pat Sherwood and Ian Wittenber departing from Big Sky, Montana, at the start of their 12,000 mile journey.