workout of the day

Thursday 130815

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Rest Day

Dave Castro explains details of the Hotshot 19 Event, August 31st - video [ipod] [mov] [HD mov]

Meet Shari Keener: Changing the Pattern - video [ipod] [mov] [HD mov]

Workout Image for 20130815

"Found my five-year-old doing this after watching the CrossFit Games"
- Derek