workout of the day

Thursday 130808

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Ten rounds for time of:
7 Burpees
7 Knees to elbows

Post time to comments.

"The Lunatic Farmer" by Chris Cooper, CrossFit Journal article [pdf]

CrossFit Tour: Big Sky, Montana, August 16-18, 2013 - video [ipod] [mov] [HD mov]

Lance Coury, Summer X-Games, Los Angeles.