workout of the day
Friday 130419
Dumbbell Clean & Jerk 5-5-5-5-5
Go heavy. Ground to overhead.
Compare to 050312.
Post loads to comments.
"What's in a Name?" by Dale Saran, CrossFit Journal article [pdf]
Jimmy Violand.
Dumbbell Clean & Jerk 5-5-5-5-5
Go heavy. Ground to overhead.
Compare to 050312.
Post loads to comments.
"What's in a Name?" by Dale Saran, CrossFit Journal article [pdf]
Jimmy Violand.