workout of the day
Wednesday 130327
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Post time to comments.
Compare to 120701.
"Chaos League: The Chaos 5000" by Rob Ord, CrossFit Journal article [pdf]
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Post time to comments.
Compare to 120701.
"Chaos League: The Chaos 5000" by Rob Ord, CrossFit Journal article [pdf]
